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Veganism and Vegetarianism

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September 18, 2014 by adeslatte

Veganism is a lifestyle as well as a strict diet excluding any and all products derived from animals or animal testing. A normal vegan diet excludes not only meat products including fish, but also tends to exclude all leather, fur, and wool items. Veganism is a diet sometimes enforced by cultural religions or traditions. A vegan diet often consists of many grains, beans, legumes, vegetables and fruits and everything they can create together. This eating diet often involves consuming several different protein-incomplete meals, resulting in a protein complete diet. This style of diet that excludes the saturated fats found in nearly all animals, significantly reduces the risk of cardiovascular disease and some cancers. Consequently, due to the absence of meat and dairy products, vegans must outsource to other food items for vitamins D, B12, and Calcium.
Vegetarianism is the practice of abstaining from the consumption of most meats and focus on consuming leafy vegetables, fruits, and whole grain foods. Like Vegans, Vegetarians also benefit from the health benefits of abstaining from fatty meats. Subsequently, Vegetarians indulge in dairy products such as milk, and also indulge in egg products. Many vegetarians will go as far as the minimal consumption of fish.
the-vegan-food-pyramid


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